Obesity is a worldwide
              health hazard

It is a precursor to diseases like diabetes, cardiovascular diseases, musculoskeletal problems and many more. The process of weight loss requires persistence, efforts and round the clock support.

We at SMART Weight Loss Cliniqs, aim to offer a scientific, research-based, effective management of weight loss and obesity. Our weight loss programs follow a comprehensive approach for achieving the intended goals. From pre-inclusion screening (BMI, BCA, personal/family medical history, diet behaviour, physical activity status, addictions, previous attempts of weight loss etc.) to individualistic planning for diet, physical activity, lifestyle modifications & guidance for maintenance phase, we customise our programs to ensure nutritional, physical, mental and social well-being of each individual patient.

Headed by Ms. Beena Arora, Ph.D. scholar and Ex. Assistant professor, Lady Irwin College, University of Delhi, has experience of over 17 years in Clinical Nutrition and Dietetics, the SMART Weight Loss Cliniqs comprises of a committed team of health professionals that include dieticians, weight loss specialist surgeon/physician, psychologists, physical and exercise therapists. Together we work towards health goals

Small, Mindful, Achievable and Result oriented Targets,
to accomplish a smooth and fruitful weight loss journey.

BMI Calculator

What is BMI?

BMI or Body Mass Index is a measure of our health determined as a function of height & weight. It is calculated by dividing one’s weight in kilograms by the height in metres square. It categorises whether one is underweight, healthy weight, overweight, or obese for the given height.

BMI-index-1

BMI Calculator
To determine if you’re obese or not, enter the following information & calculate your body mass index (BMI).

Your BMI is

Ideal BMI (Asian)
Normal
18 - 22.4
Over-weight
22.5 - 27.4
Obese
27.5 - 37.4
Morbidly Obese
> 37.5